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Jul 15
2 min

3 Easy to Remember Breathing Techniques for Instant Calm

Add these simple breaths to your toolbox for a quick fix during life's stressful moments! The breath is a powerful force we can harness...

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ONE HAND CLAPPING

May 16
4 min

11 Books for Peaceful Parenting

Kids may not come with mannuals, but there is plenty of reading material to help you along your parenting journey. Before I actually...

Apr 21
2 min

Making a Pact to Make More Sustainblae Clothing Purchases

Buying fast fashion is cheap, easy and really bad for the environment, but doing better has been made simple with classic organic cotton...

14 Podcast Episodes Full of Wisdom

Great for a commute, doing chores, enjoying a long bath or just sitting down to soak in some golden insights, these are podcast episodes...

Jun 17
3 min

How to Set Clear, Yet Subtle Boundaries with Baby's First Visitors

If you birth it, they will come. Here are some items that can help make visiting hours more enjoyable (and helpful)! Having a new baby...

Favorite All Zen Children's Books for Teaching Valuable Lessons

As humans we learn best when the new information can be connected to something we already know, which is what makes stories so powerful. ...

Mar 29
3 min

Creating a Yoga Space for the Whole Family

A new Zen Den, complete with all the things to get kids into yoga and mindfulness! We are getting ready to move to our forever home! It...

3 Easy to Remember Breathing Techniques for Instant Calm

Add these simple breaths to your toolbox for a quick fix during life's stressful moments! The breath is a powerful force we can harness...

May 20
8 min

Self Inquiry and Awareness Tools + Tips on Using them Effectively

Here are a variety of methods to choose from as you begin to uncover your true self, take off your masks and realize the Bodhisattva at...

ABOUT ME

Welcome mama monk! I'm Allison, and this little internet zen garden is a resource for moms who are ready to be their own gurus! I share ways to integrate mindfulness into everyday family life as well as information and insights on how together we can raise a peaceful planet. Thanks for stopping by my mama monastery!

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3 Easy to Remember Breathing Techniques for Instant Calm

RIGHT NOW

11 Books for Peaceful Parenting

Making a Pact to Make More Sustainblae Clothing Purchases

MOM LIFE

14 Podcast Episodes Full of Wisdom

How to Set Clear, Yet Subtle Boundaries with Baby's First Visitors

HOME LIFE

Favorite All Zen Children's Books for Teaching Valuable Lessons

Creating a Yoga Space for the Whole Family

ZEN KIDS

3 Easy to Remember Breathing Techniques for Instant Calm

Self Inquiry and Awareness Tools + Tips on Using them Effectively

BEING WELL

PRINTS

ART

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