Pepperjam Verification

Mar 29
3 min

Creating a Yoga Space for the Whole Family

A new Zen Den, complete with all the things to get kids into yoga and mindfulness! We are getting ready to move to our forever home! It...

RIGHT NOW

Never Miss a New Post.

ONE HAND CLAPPING

10 hours ago
4 min

Ways to Prevent + Cope with Caregiver Burnout

Being the round the clock caregiver for a baby or young children is literally exhausting in every way possible. It is vital that we also...

Mar 12
1 min

Postpartum Uniform : Matching Loungewear Sets

Comfort never looked so good. Finally a trend that makes the perfect compliment to the messiest of mom buns. I am all about a solid mom...

Creating a Yoga Space for the Whole Family

A new Zen Den, complete with all the things to get kids into yoga and mindfulness! We are getting ready to move to our forever home! It...

Feb 1
2 min

What to Binge Watch on Netflix for a Zen 2021

Binge doesn't have to be a dirty word - there is plenty of amzing content out there that can nourish your mind and inspire your spirit!...

Creating a Yoga Space for the Whole Family

A new Zen Den, complete with all the things to get kids into yoga and mindfulness! We are getting ready to move to our forever home! It...

Feb 9
2 min

Children's Books : Love + Heart

Book picks for a lovey dovey themed basket to help infuse more moments of mom's attention into our day! I love a good theme! I find that...

Ways to Prevent + Cope with Caregiver Burnout

Being the round the clock caregiver for a baby or young children is literally exhausting in every way possible. It is vital that we also...

Mar 8
10 min

Grow Your Body Awareness: Understanding Some Basic Bodily Systems

Moms can master their moods - but we need to work with the equipment we’ve been given! Expand your body knowledge and awareness! All...

ABOUT ME

Welcome mama monk! I'm Allison, and this little internet zen garden is a resource for moms who are ready to be their own gurus! I share ways to integrate mindfulness into everyday family life as well as information and insights on how together we can raise a peaceful planet. Thanks for stopping by my mama monastery!

Pepperjam Verification

Creating a Yoga Space for the Whole Family

RIGHT NOW

Ways to Prevent + Cope with Caregiver Burnout

Postpartum Uniform : Matching Loungewear Sets

MOM LIFE

Creating a Yoga Space for the Whole Family

What to Binge Watch on Netflix for a Zen 2021

HOME LIFE

Creating a Yoga Space for the Whole Family

Children's Books : Love + Heart

ZEN KIDS

Ways to Prevent + Cope with Caregiver Burnout

Grow Your Body Awareness: Understanding Some Basic Bodily Systems

BEING WELL

PRINTS

ART

ABOUT ME

SUBSCRIBE